PACKAGES GO TO PLANS AND PRICES TO PURCHASE.
ONLINE COACH AVAILABLE WITH ALL PACKAGES.
THIS IS ALSO ONLINE COACHING as I can design a program gym based and home base exercises.
Purpose package comes in a 4 week program, which would be design for you. This is for clients who want to lose a few pounds which is achievable. Once a week meeting for a one hour slot, depending on what you like to achieve in that time frame. The program will include, information on healthy eating, some food ideas to choose or simply choose your own. Exercise program, either at a park gym or park or at comfort of your home. And also help with strategies with how you can help yourself. FOR EAST LONDON AREA ONLY
ONLINE COACHING, If you live aboard you will received a exercise program and nutrition information.
via email, twice a week check in to see how you getting on. Reviewing after 2 weeks exercise program.
THIS IS ALSO ONLINE COACHING as I can design a program gym based and home exercises.
Purpose package Two comes in a 8 week program, This would be two month, which would be design for you. Once a week meeting for a one hour slot, depending on what you like to achieve in that time frame. The program will include information on healthy eating, some food ideas to choose or simply choose your own. Exercise program, either at a park gym or at comfort of your home. And also help with strategies with how you can help yourself. Also including body composition, and reviewing Nutrition, exercise program, well-been, helping making lifestyle changes. FOR LONDON AREA.
ON LINE COACHING, If you live aboard you will received a exercise program and nutrient information.
via email, twice a week check in to see how you getting on. Reviewing after 4 weeks exercise program.
THIS IS ALSO ONLINE COACHING as I can design a program gym based and home exercises.
Purpose package Two comes in a 12 week program, This would be Two month to 3 months,which would be design for you. Once a week meeting for a one hour slot, depending on what you like to achieve in that time frame. The program will include, information on healthy eating, some food ideas to choose or simply choose your own. Exercise program, either at a park gym or park or at comfort of your home. And also help with strategies with how you can help yourself. Also including body composition, and reviewing Nutrition, exercise program, well-been, helping making lifestyle changes FOR LONDON area
ONLINE COACHING, If you live aboard you will received a exercise program and nutrition information.
via email, twice a week check in to see how you getting on. Reviewing after 4 weeks exercise program.
THIS IS ALSO ONLINE COACHING as I can design a program gym based and home exercises.
Purpose package Four comes in a 24 week program, This would be 3 to 6 months Transformation, which would be design for you. Once or twice a week meeting for a one hour slot, depending on what you like to achieve in that time frame. The program will include, information on healthy eating, some food ideas to choose or simply choose your own. Exercise program, either at a park gym or park or at comfort of your home. And also help with strategies with how you can help yourself. Will keep in touch every 3 days if any struggles. Also including body composition every two weeks and reviewing Nutrition, exercise program, well-been, helping making lifestyle changes. You be able to come to my class in Leyton for FREE every Tuesdays evenings until you 24 programed finishes.
ONLY LONDON AREA
ONLINE COACHING, If you live aboard you will received a exercise program and nutrition information.
via email, twice a week check in to see how you getting on. Reviewing after 4 weeks exercise program.